An 8-Week Transformative Experience for Women Seeking True Wellness, Purpose, and Joy

Are you ready to embark on a journey that goes beyond physical wellness? The FREEDOM System to WEIGHT Loss is an 8-week holistic wellness program designed to guide women toward true transformation—physically, mentally, and spiritually.

This isn’t about quick fixes; it’s about creating a life filled with joy, clarity, and self-worth.

If you’re looking to finally reconnect with your body and find lasting peace in your wellness journey, this program was made for you. Let’s talk about what FREEDOM can mean for you.

An 8-Week Transformative Experience for Women Seeking True Wellness, Purpose, and Joy

Are you ready to embark on a journey that goes beyond physical wellness? The FREEDOM System to WEIGHT Loss is an 8-week holistic wellness program designed to guide women toward true transformation—physically, mentally, and spiritually.

This isn’t about quick fixes; it’s about creating a life filled with joy, clarity, and self-worth.

If you’re looking to finally reconnect with your body and find lasting peace in your wellness journey, this program was made for you. Let’s talk about what FREEDOM can mean for you.

Meet Amy Spade Elias,

Your Guide to Wholeness

Hello! I’m Amy Spade Elias, an occupational therapist

with over a decade of experience in medical, school,

and community settings. As a certified Revelation

Wellness Instructor, I specialize in helping women

achieve sustainable health through a holistic

approach that integrates the mind, body, and spirit.

Through Illuminate Health and Wellness LLC, I

created The FREEDOM System to WEIGHT Loss,

a program that focuses on connecting women to

their true selves, transforming their relationship

with wellness, and nurturing self-worth.

The FREEDOM System to WEIGHT Loss

This unique approach goes far beyond physical weight loss. We’re on a journey to release limiting beliefs, gain mental clarity, and develop emotional strength through a path of self-discovery.

With our Head, Heart, and Feet Pathway, I guide you to:

  • Head – Overcome limiting thoughts, unlock clarity, and embrace positive self-worth.

  • Heart – Feel loved, valued, and worthy of wellness through faith-centered empowerment.

  • Feet – Move with joy, finding freedom and celebration in every step.

Meet Amy Spade

Elias, Your Guide

to Wholeness

Hello! I’m Amy Spade Elias, an occupational therapist with over a decade of experience in medical, school, and community settings. As a certified Revelation Wellness Instructor, I specialize in helping women achieve sustainable health through a holistic approach that integrates the mind, body, and spirit.

Through Illuminate Health and Wellness LLC, I created The FREEDOM System to WEIGHT

Loss, a program that focuses on connecting women to their true selves, transforming their

relationship with wellness, and nurturing self-worth.

The FREEDOM System to

WEIGHT Loss

This unique approach goes far beyond physical weight loss. We’re on a journey to release limiting beliefs, gain mental clarity, and develop emotional strength

through a path of self-discovery.

With our Head, Heart, and Feet Pathway, I guide you to:

  • Head – Overcome limiting thoughts, unlock clarity, and embrace positive self-worth.

  • Heart – Feel loved, valued, and worthy of wellness through faith-centered empowerment.

  • Feet – Move with joy, finding freedom and celebration in every step.

Why FREEDOM? -

"The FREEDOM System’s Life-Changing Benefits"

Through 14+ years of experience and 5-star ratings from women just like you, this program was created to meet you where you are and empower you to grow.

Here’s why the FREEDOM

System stands out:

  • Authentic, Relatable Approach – We focus on self-compassion, not perfection.

  • Movement as a Gift, Not a Chore – Embrace movement that brings joy and confidence.

  • Empathetic, Non-Judgmental Listening – Experience a safe space where you’re valued and supported.

  • Faith-Centered Wellness – A spiritual approach that honors every part of you.

If you’re ready to feel reconnected, uplifted, and truly empowered, FREEDOM can guide you to the life you’ve always wanted.

What’s Inside the 8-Week FREEDOM Journey!

The FREEDOM System is designed for busy women over 30 seeking a wellness journey that fits into their lives while offering lasting change. Here’s a snapshot of what each week offers:

Weekly Guided Modules –

Clear, actionable insights

that guide you step-by-step.

Mindful Movement Sessions – Flexible, joyful workouts that celebrate your body.

Faith-Based Practices –Connect to your spirituality through worship, meditation, and affirmations.

Guided Nutrition & Recipe Plans – Enjoy balanced, nourishing meals with easy-to-follow recipes.

Empowering Check-ins & Community Support – Connect with others on this journey and stay motivated.

Hear from Women Who Found Their FREEDOM...

"The FREEDOM System has given me clarity, joy, and confidence in a way I never imagined possible. Amy has a gift for helping us see our value and potential."

-Stephanie

"I can’t express how much this journey has meant to me. I feel closer to the Lord, more at peace, and free from so much of what was holding me back. Amy’s approach changed everything for me."

-Kari

"As a mom and entrepreneur, I’ve struggled to keep a routine. Amy’s FREEDOM System is flexible, encouraging, and truly life-changing. I’m going at my own pace and feel amazing!"

-Amber

By the end of 8 weeks,

you’ll have:

Mental Clarity – A clearer, more

positive mindset with a renewed

sense of self-worth.

A Transformed Relationship with

Movement – No more dreaded workouts;

enjoy a joyful, sustainable routine.

Confidence & Purpose – Feel stronger,

more empowered, and connected to

your life’s purpose.

A Supportive Community – Belong

to a group that uplifts you

every step of the way.

Common Questions About the

FREEDOM System

Who is the FREEDOM System to WEIGHT Loss for?

The FREEDOM System is designed for women over 30 who are ready for a holistic approach to wellness. If you’re looking to feel reconnected to yourself, this program is for you.

Is it okay if I’m not very active?

Absolutely! FREEDOM meets you where you are, making movement an enjoyable experience no matter your current level. We focus on finding joy, not achieving unrealistic standards.

How much time does the program require?

Each week requires about 1-2 hours for movement and reflection. FREEDOM is designed to fit into a busy lifestyle and provide sustainable results.

What if I’ve had negative experiences with wellness programs?

The FREEDOM System is built on empathy, authenticity, and non-judgment. This is a space where you’re supported, understood, and celebrated at every step.

Ready to Embrace Wellness, Confidence, and Joy?

The FREEDOM System to WEIGHT Loss is more than a program; it’s a path to personal transformation, empowerment, and clarity. Let’s talk about how FREEDOM can help you live a life that feels whole, joyful, and balanced.

2024 Copyright - LimitlessElias Coaching