Hi, I’m Amy.

For years, I wore all the hats—wife, mom, occupational therapist, caretaker—while quietly losing touch with my own heart. Like many women, I found myself pouring into others but running on empty.

Then came a shift: I realized that true wellness isn’t about looking a certain way or achieving the “perfect balance.” It’s about knowing your worth, reclaiming your purpose, and feeling confident in your own skin—mind, body, and spirit. And now I teach women to do the same.

I integrated my experience as an occupational therapist, Certified Dream Life Coach, and Certified Revelation Wellness Instructor and founded Illuminate Health and Wellness LLC to support the growth of everyday moms in rediscovering their worth and purpose.

What I Do

I help women and families:

- Break free from shame, burnout, and self-doubt

- Find joy in movement again

- Nourish their minds, bodies, and spirits

- Create space for God’s voice and guidance

- Step confidently into their calling and purpose

Through my signature Freedom System to WEIGHTloss, faith-based fitness classes, and transformational coaching, I offer women a safe, supportive space to grow and thrive.

Client Transformations

“Amy’s classes changed everything for me. For the first time, I felt like my body was something to celebrate—not fix. I left every session feeling stronger and more grounded.”
— Tina

“The Freedom System gave me tools I didn’t even know I needed. I’ve lost weight, yes—but I’ve also gained confidence, peace, and direction.”
— Stephanie