60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
60-minute deep-dive session
Identify blocks and blind spots
Walk away with a clear next step
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
Weekly coaching calls
Personalized roadmap
Accountability and mindset tools
8-Weeks of Guided Modules
Mindful Movement Sessions
Guided Nutrition & Recipe Plans
Empowering Check-ins & Community Support
Half-day or full-day virtual session
Custom plan created on the spot
Ideal for major decisions or transitions
9-Week Course with Book and Video Lessons
Focus on Wholeness, Not Just Weight Loss: Healing the Heart and Body
Community and Accountability: A New Approach to Self-Love and Body Acceptance
Weekly group Zoom calls
Shared insights and reflection
Lower cost, high impact
13-Week Immersive Course
Metabolize Past Pain: Live Shame Free
Reconnect with Your Body: Feel Empowered to Make Healthier Choices
Apply Faith to Your Fitness: Embrace God's Vision for Your Life
Clarify core values
Set meaningful short-term goals
Identify action steps and timelines
In-person and Virtual
Progress tracking
Encouragement + Accountability
Bi-weekly check-ins
Progress tracking
Encouragement + strategic feedback
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